2019 wrapped

2019 wrapped in photos

I also want to share what I realised this year, there is more to it than failing; than deeming yourself as a failure. When you feel like you are at the lowest of the lows, every breakdown will feel like the end of the world. But it is not. Breakdowns, I think, force you to stop, rest for awhile and rethink what you are doing. But getting up? It is harder than the fall itself. Maybe that is why it’s called breakthrough: you have to break yourself over and over again before you can build a stronger foundation within. We always always just gets stronger in the process. Do not be afraid to cry, breakdown, surrender to your emotions. It is needed for you to be able to let go, and then go on. We can’t live with our traumas forever. Continue reading 2019 wrapped in photos

how to process emotions

processing emotions + a year clean

Healing isn’t linear. I’m writing this now because I know there will be days that I might relapse again. I want to immortalize these thoughts into words so I can have a reminder to myself. I hope that it can be a reminder to you as well – that emotions are fleeting, but our words and actions are not. I hope we can live with fewer regrets.

Also, I believe that if we can be mindful of our emotions, be in touch with it, we can react in a way that won’t destroy ourselves and others. Continue reading processing emotions + a year clean